Healthy Living Guide - Wellness Articles
In 1994 I was struck down with a sudden and severe case of Chronic Fatigue Syndrome. This was when it was being called the yuppie flu and the medical community knew very little of the cause or how to treat it. After getting progressively sicker for almost 4 years and developing chemical sensitivities, digestive system problems and mental health issues, I was lucky enough to find a GP who was working with the research team at Newcastle University and I was eventually diagnosed with Rickettsia, a rare bacterial infection. By this stage it had ravaged my body and I have spent the last 25 years working closely with a naturopath, doctors and other natural therapists to find the happy place where my body and mind will allow me to lead a relatively normal life as long as I am careful with my surroundings and what I do with the energy I am granted each day.
Researching products that reduce the chemical load on your body and a handful of hard to find supplements and health products is at the very core of what this store is all about, even though it’s a small part of the product range. We don’t jump on fads here, they may make a quick buck, but I like to sleep at night. I am always happy to talk to customers who have chemical sensitivities and help them choose or avoid the right products. While I have a wealth of knowledge and I am a Health Coach, I don’t hand out health advice. I am always happy to share experiences and direct you to the correct trained professional for your own healing journey.
Latest Articles
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Waters Co Filter Kit - 1 kit for 2 years. The importance of changing your filters at the right time
Did you know the Waters Co Filter Kit on the Ace Bio Jugs lasts you for 2 years? With the start of Plastic Free July, the movement to rid the world of single use plastic gets a more -
Covid Cleaning - professional tips from an Infection Control Expert
If there's one thing we can all agree on, it's that conflicting information and changing advice is causing confusion in the community. Covid cleaning information is important in the middle of a pandemic, and so is the right -
The research behind EntraPro Entralive Maximal Probiotic
UPDATE: EntraPro has since been rebranded to ProGood EntraPro Entralive Maximal Probiotic is formulated by leading Australian Microbiologist John Ellerman based on EIGHT YEARS OF RESEARCH with the University of NSW and the CSIRO. With around 70% of -
Your guide to using reusable smoothie cups and stainless steel straws safely
Can reusable smoothie cups be dangerous? Earlier this month, a Elena Struthers-Gardner, a 60 year old woman from the UK who had mobility issues, suffered a freak accident resulting in her death from the use of a stainless -
Mould cleaning with natural cleaning products
Post updates made June 2019 In 2013, I interviewed Nicole Bijlsma about the best way to tackle mould cleaning naturally. Nicole is the creator of the Abode Cleaning products range, author of the book Healthy Home Healthy Family (currently in -
Essential oils and blends to assist with PMS and menstrual cramps
The use of aromatherapy and essential oils to help relieve symptoms associated with PMS and menstrual cramps can be a useful natural first step in managing what can be a difficult few days for many women. It is -
Apple Cider Vinegar to assist in protein digestion
When browsing the internet, we have found countless articles on the healing benefits of apple cider vinegar. The majority of these articles are unreferenced and contain predominantly anecdotal evidence. While we don't dismiss these completely, they do need -
Tim Tams vs Smarties : which one contains banned artificial colours?
This was originally posted in June 2012 and has been updated for April 2019 Back in 2012, we read an article on the 5 artificial colours that were found in the Australian version of Tim Tams. At the -
GST being removed from women's hygiene products 1st January
Legislation was passed earlier this year to finally remove the GST component from women's hygiene products. We should have most products adjusted from 1 Jan, as some of our supplier have already given us the updated pricing. It -
Is it safe to wear natural deodorant at night?
Wearing natural deodorant at night is an interesting topic. I have been asked more than once whether it's safe or necessary to wear a natural deodorant at night. The answer is YES. What's more interesting though is the -
doTERRA Copaiba Essential Oil now in store
There are many products in the doTERRA range that are available for personal use and purchase directly from doTERRA and then there's a set of products that are legally allowed to be sold by retail, the doTERRA Australia -
Hemp Products - do you want hemp seeds, oil or protein powder?
What Are Hemp Seeds? Hemp is considered one of the most nutritious plants in the world. They grow on a variety of Cannabis Sativa, but they are actually a variety of cannabis without the psychoactive properties. Until late
