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Healthy Living Guide - Wellness Articles

In 1994 I was struck down with a sudden and severe case of Chronic Fatigue Syndrome. This was when it was being called the yuppie flu and the medical community knew very little of the cause or how to treat it. After getting progressively sicker for almost 4 years and developing chemical sensitivities, digestive system problems and mental health issues, I was lucky enough to find a GP who was working with the research team at Newcastle University and I was eventually diagnosed with Rickettsia, a rare bacterial infection. By this stage it had ravaged my body and I have spent the last 25 years working closely with a naturopath, doctors and other natural therapists to find the happy place where my body and mind will allow me to lead a relatively normal life as long as I am careful with my surroundings and what I do with the energy I am granted each day.

Researching products that reduce the chemical load on your body and a handful of hard to find supplements and health products is at the very core of what this store is all about, even though it’s a small part of the product range. We don’t jump on fads here, they may make a quick buck, but I like to sleep at night. I am always happy to talk to customers who have chemical sensitivities and help them choose or avoid the right products. While I have a wealth of knowledge and I am a Health Coach, I don’t hand out health advice. I am always happy to share experiences and direct you to the correct trained professional for your own healing journey.

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Joanne Swadling

Shop Naturally Founder & Owner since 2009

Latest Articles

  1. FAQ: Hydration

    FAQ: Hydration

    If you ask anyone how much water they're supposed to drink in a day, the typical answer is 2 litres. This is one reason why the 2 litre water bottle is one of the most popular sizes in
  2. Eco Bud Fluoride Water Filter Jugs vs Brita Filter Jugs

    Eco Bud Fluoride Water Filter Jugs vs Brita Filter Jugs

    While Australia has pretty clean & safe drinking water compared to many other countries, you may still choose to filter your water either for health reasons or purely for taste. While systems that are plumbed in to your
  3. Does your toothpaste or skin care contain microbeads?

    Does your toothpaste or skin care contain microbeads?

    In America recently, a dental hygienist has discovered an issue with one of the major brands of toothpaste, Crest. The hygienist discovered little blue dots that were trapped in between the teeth and gums of some of their
  4. An organic alternative to the Lindt Lindor balls, yes the #1 ingredient in both is still sugar

    An organic alternative to the Lindt Lindor balls, yes the #1 ingredient in both is still sugar

    Who loves the taste of Lindt Lindor balls? I know I do. They are a chocolatey delight that melt in your mouth and if you let them get a little warm before you eat them, the middle is
  5. Will eating hemp seeds get you stoned? 1 ridiculous law and a happy answer

    Will eating hemp seeds get you stoned? 1 ridiculous law and a happy answer

    One of the baffling things in the natural industry for me is why it's not legal to sell hemp seeds as a food in Australia, when it is in virtually every other country in the world. We came
  6. FAQ: can I put apple cider vinegar in a stainless steel water bottle? 1 simple answer.

    FAQ: can I put apple cider vinegar in a stainless steel water bottle? 1 simple answer.

    Q. Can you put apple cider vinegar in a stainless steel water bottle? A. Yes. According to the Bragg official website, stainless steel barrels are a part of the manufacturing process. Why would you want to put apple
  7. Fluoride officially classified as a neurotoxin by medical journal Lancet 2006. Is this good or bad news?

    Fluoride officially classified as a neurotoxin by medical journal Lancet 2006. Is this good or bad news?

    In Australia, it's common place for local councils to add fluoride to our drinking water supply. Did you know it's considered a neurotoxin? Unless you buy bottled water, which is expensive & bad for the environment, the only
  8. Vitamix vs Bio Chef Blender Comparison Review - what's the best blender for you?

    Vitamix vs Bio Chef Blender Comparison Review - what's the best blender for you?

    UPDATE Please note, we are no longer doing any business with the Bio Chef brand. The review below may or may not be an indication of the current quality of the product. We urge you not to use

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